WHY DO THE SCALES FLUCTUATE?
March 26, 2022
WHEN TRYING TO LOSE WEIGHT, FLUCTUATIONS ON THE SCALE CAN MAKE OR BREAK SOMEONE’S DAY, WEEK, AND EVEN THEIR DIET. Unfortunately, your scale weight can
Tag: Weight training
4 Tips to stay active during stressful periods
August 16, 2021
Think of last-minute demands at work meaning that you have to stay late, children becoming unwell and needing you at home unexpectedly, or the small
weight training fundamentals – A Basic Guide for Beginners
July 14, 2021
With over 52.9 Million Americans working out in a health club, less than 13% work with a certified fitness professional and 44% who quit working
SERIOUS GUIDE TO YOUR PRE-WORKOUT NUTRITION
May 30, 2021
Ok, to keep things straight this is inreference to immediate pre-workout nutrition. So this means less than an hour before you go to the gym. We
Keep the body guessing – or keep it progressing
April 11, 2021
Should you keep the body guessing to see better results? Mix it up Chop and change Keep it guessing? It’s something you often hear and
Is there any specific rep range for muscle hypertrophy?
January 4, 2021
The ideal rep range for muscle growth is 8-12 reps.You might have heard mechanical tension, muscle damage, and metabolic stress are the three mechanisms for