The Health Impacts Of Becoming Physically Fit

The fitness industry is growing quickly and rapidly as more and more people seek ways to become physically fit and healthy. For many who are ready to start their journey towards becoming physically fit, diving into regular exercise can seem quite daunting. Mustering up the will to attend a class or go to the gymContinue reading “The Health Impacts Of Becoming Physically Fit”

Is there any specific rep range for muscle hypertrophy?

The ideal rep range for muscle growth is 8-12 reps.You might have heard mechanical tension, muscle damage, and metabolic stress are the three mechanisms for muscle growth. However, without mechanical tension – tension exerted on the muscles from movement and external loads to reduce, produce, or control force – you don’t create muscle damage orContinue reading “Is there any specific rep range for muscle hypertrophy?”