weight training fundamentals – A Basic Guide for Beginners
July 14, 2021
With over 52.9 Million Americans working out in a health club, less than 13% work with a certified fitness professional and 44% who quit working
Tag: Training
SERIOUS GUIDE TO YOUR PRE-WORKOUT NUTRITION
May 30, 2021
Ok, to keep things straight this is inreference to immediate pre-workout nutrition. So this means less than an hour before you go to the gym. We