weight training fundamentals – A Basic Guide for Beginners
July 14, 2021
With over 52.9 Million Americans working out in a health club, less than 13% work with a certified fitness professional and 44% who quit working
Tag: Six-pack
Fat loss and alcohol
May 9, 2021
Unfortunately there are calories in alcohol. A large glass of red wine has over 200 calories, as does a pint of beer and a gin