weight training fundamentals – A Basic Guide for Beginners

With over 52.9 Million Americans working out in a health club, less than 13% work with a certified fitness professional and 44% who quit working out annually claim it is related to lack of results because they “don’t know what to do” or an injury they acquired while exercising (IHRSA, 2014). It was this statistic,Continue reading “weight training fundamentals – A Basic Guide for Beginners”

Fat loss and alcohol

Unfortunately there are calories in alcohol.  A large glass of red wine has over 200 calories, as does a pint of beer and a gin & tonic.  The calories in alcohol are also empty calories, meaning they have no nutritional value. When you consume alcohol your body puts fat burning on hold while it processesContinue reading “Fat loss and alcohol”