Is there any specific rep range for muscle hypertrophy?

The ideal rep range for muscle growth is 8-12 reps.You might have heard mechanical tension, muscle damage, and metabolic stress are the three mechanisms for muscle growth. However, without mechanical tension – tension exerted on the muscles from movement and external loads to reduce, produce, or control force – you don’t create muscle damage orContinue reading “Is there any specific rep range for muscle hypertrophy?”