WHY DO THE SCALES FLUCTUATE?
March 26, 2022
WHEN TRYING TO LOSE WEIGHT, FLUCTUATIONS ON THE SCALE CAN MAKE OR BREAK SOMEONE’S DAY, WEEK, AND EVEN THEIR DIET. Unfortunately, your scale weight can
Tag: how to lose weight effectively
4 Tips to stay active during stressful periods
August 16, 2021
Think of last-minute demands at work meaning that you have to stay late, children becoming unwell and needing you at home unexpectedly, or the small
weight training fundamentals – A Basic Guide for Beginners
July 14, 2021
With over 52.9 Million Americans working out in a health club, less than 13% work with a certified fitness professional and 44% who quit working
The Health Impacts Of Becoming Physically Fit
April 23, 2021
The fitness industry is growing quickly and rapidly as more and more people seek ways to become physically fit and healthy. For many who are
Keep the body guessing – or keep it progressing
April 11, 2021
Should you keep the body guessing to see better results? Mix it up Chop and change Keep it guessing? It’s something you often hear and
HOW TO EAT OUT AND STILL LOSE WEIGHT?
December 25, 2020
With the party season well on its way here are a few helpful hints to help you prepare for all the food and drink and
HAVE A SWEET TOOTH?
December 18, 2020
Hidden Sugars One of the many concerns my clients have is how to lose fat from specific areas, especially around their tummies, but everyone seems