HOW TO EAT OUT AND STILL LOSE WEIGHT?

With the party season well on its way here are a few helpful hints to help you prepare for all the food and drink and celebrating heading your way. You really don’t have to overindulge. So have a read, follow the guidelines and know that you will be able to enjoy yourself without ruining allContinue reading “HOW TO EAT OUT AND STILL LOSE WEIGHT?”

HAVE A SWEET TOOTH?

Hidden Sugars One of the many concerns my clients have is how to lose fat from specific areas, especially around their tummies, but everyone seems to have different areas that they find it hard to shift weight from. So how do you shift excess fat or gain more tone in those specific areas? The answerContinue reading “HAVE A SWEET TOOTH?”