3 WAYS TO NOTICE A FITNESS IDIOT MIGHT BE GIVING BAD ADVICE

1 – Do they take steroids? Or at the very least look like they probably do based on their stats and pictures? Now this isn’t me suggesting that someone who has made that choice can’t give out good, sound advice to anyone. BUT, and its a big but, most individuals I have encountered who takeContinue reading “3 WAYS TO NOTICE A FITNESS IDIOT MIGHT BE GIVING BAD ADVICE”

HOW TO EAT OUT AND STILL LOSE WEIGHT?

With the party season well on its way here are a few helpful hints to help you prepare for all the food and drink and celebrating heading your way. You really don’t have to overindulge. So have a read, follow the guidelines and know that you will be able to enjoy yourself without ruining allContinue reading “HOW TO EAT OUT AND STILL LOSE WEIGHT?”