4 Tips to stay active during stressful periods

​Think of last-minute demands at work meaning that you have to stay late, children becoming unwell and needing you at home unexpectedly, or the small matter of a worldwide pandemic and going into a lockdown that put a stamp on all areas of life in 2020. Being able to respond to these highly stressful periodsContinue reading “4 Tips to stay active during stressful periods”

weight training fundamentals – A Basic Guide for Beginners

With over 52.9 Million Americans working out in a health club, less than 13% work with a certified fitness professional and 44% who quit working out annually claim it is related to lack of results because they “don’t know what to do” or an injury they acquired while exercising (IHRSA, 2014). It was this statistic,Continue reading “weight training fundamentals – A Basic Guide for Beginners”

The Health Impacts Of Becoming Physically Fit

The fitness industry is growing quickly and rapidly as more and more people seek ways to become physically fit and healthy. For many who are ready to start their journey towards becoming physically fit, diving into regular exercise can seem quite daunting. Mustering up the will to attend a class or go to the gymContinue reading “The Health Impacts Of Becoming Physically Fit”

Keep the body guessing – or keep it progressing

Should you keep the body guessing to see better results?  Mix it up  Chop and change Keep it guessing?  It’s something you often hear and see in people new to training. Boredom, a lack of progress and bad advice has them wanted to change their workout monthly, weekly or even daily to “shock the body”Continue reading “Keep the body guessing – or keep it progressing”

Are abs really made in kitchen?

 common mistake I see people making with their fitness journey is overlooking the basics of nutrition in favour of more intense training sessions.Properly fueling your training is a fundamental element of your energy levels and body composition. If you’re new to exercise, you may have heard these terms before but not really understood the impactContinue reading “Are abs really made in kitchen?”