WHY DO THE SCALES FLUCTUATE?
March 26, 2022
WHEN TRYING TO LOSE WEIGHT, FLUCTUATIONS ON THE SCALE CAN MAKE OR BREAK SOMEONE’S DAY, WEEK, AND EVEN THEIR DIET. Unfortunately, your scale weight can
Tag: Group exercise
Exercise & Fitness
October 24, 2021
Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to
4 Tips to stay active during stressful periods
August 16, 2021
Think of last-minute demands at work meaning that you have to stay late, children becoming unwell and needing you at home unexpectedly, or the small
weight training fundamentals – A Basic Guide for Beginners
July 14, 2021
With over 52.9 Million Americans working out in a health club, less than 13% work with a certified fitness professional and 44% who quit working
The Health Impacts Of Becoming Physically Fit
April 23, 2021
The fitness industry is growing quickly and rapidly as more and more people seek ways to become physically fit and healthy. For many who are
Keep the body guessing – or keep it progressing
April 11, 2021
Should you keep the body guessing to see better results? Mix it up Chop and change Keep it guessing? It’s something you often hear and
Are abs really made in kitchen?
January 16, 2021
common mistake I see people making with their fitness journey is overlooking the basics of nutrition in favour of more intense training sessions.Properly fueling your