Keep the body guessing – or keep it progressing

Should you keep the body guessing to see better results?  Mix it up  Chop and change Keep it guessing?  It’s something you often hear and see in people new to training. Boredom, a lack of progress and bad advice has them wanted to change their workout monthly, weekly or even daily to “shock the body”Continue reading “Keep the body guessing – or keep it progressing”

Are abs really made in kitchen?

 common mistake I see people making with their fitness journey is overlooking the basics of nutrition in favour of more intense training sessions.Properly fueling your training is a fundamental element of your energy levels and body composition. If you’re new to exercise, you may have heard these terms before but not really understood the impactContinue reading “Are abs really made in kitchen?”