4 Tips to stay active during stressful periods

​Think of last-minute demands at work meaning that you have to stay late, children becoming unwell and needing you at home unexpectedly, or the small matter of a worldwide pandemic and going into a lockdown that put a stamp on all areas of life in 2020. Being able to respond to these highly stressful periodsContinue reading “4 Tips to stay active during stressful periods”

You were born an intuitive eater!

Let me tell you a story… You were born to eat when you were hungry. And stop when you got full. You were born with the instinct to choose foods that satisfied you. You were born knowing how to take care of your body. And your body has a natural, instinctual way of healing itself.Continue reading “You were born an intuitive eater!”

3 WAYS TO NOTICE A FITNESS IDIOT MIGHT BE GIVING BAD ADVICE

1 – Do they take steroids? Or at the very least look like they probably do based on their stats and pictures? Now this isn’t me suggesting that someone who has made that choice can’t give out good, sound advice to anyone. BUT, and its a big but, most individuals I have encountered who takeContinue reading “3 WAYS TO NOTICE A FITNESS IDIOT MIGHT BE GIVING BAD ADVICE”

weight training fundamentals – A Basic Guide for Beginners

With over 52.9 Million Americans working out in a health club, less than 13% work with a certified fitness professional and 44% who quit working out annually claim it is related to lack of results because they “don’t know what to do” or an injury they acquired while exercising (IHRSA, 2014). It was this statistic,Continue reading “weight training fundamentals – A Basic Guide for Beginners”

BCAA VS WHEY (OR EAAS) — WHICH BEST SUPPORTS MUSCLE GROWTH?

Protein is made up of amino acids. There are essential amino acids (ones we need to get from our diet), and non-essential ones (ones our body can make on its own). Branch-chain amino acids (BCAAs) are the most important amino acids in the muscle-building process. However, the other amino acids are still needed, so ifContinue reading “BCAA VS WHEY (OR EAAS) — WHICH BEST SUPPORTS MUSCLE GROWTH?”

The Health Impacts Of Becoming Physically Fit

The fitness industry is growing quickly and rapidly as more and more people seek ways to become physically fit and healthy. For many who are ready to start their journey towards becoming physically fit, diving into regular exercise can seem quite daunting. Mustering up the will to attend a class or go to the gymContinue reading “The Health Impacts Of Becoming Physically Fit”

Keep the body guessing – or keep it progressing

Should you keep the body guessing to see better results?  Mix it up  Chop and change Keep it guessing?  It’s something you often hear and see in people new to training. Boredom, a lack of progress and bad advice has them wanted to change their workout monthly, weekly or even daily to “shock the body”Continue reading “Keep the body guessing – or keep it progressing”