WAYS TO EAT ON THE GO

Going on holiday? Running your children to and from their football match? Being away from home is one of the most common nutrition challenges I hear about. So here are some tips and tricks you can use to eat well on the go. Below, 20 ways to stick to your plan, no matter where lifeContinue reading “WAYS TO EAT ON THE GO”

weight training fundamentals – A Basic Guide for Beginners

With over 52.9 Million Americans working out in a health club, less than 13% work with a certified fitness professional and 44% who quit working out annually claim it is related to lack of results because they “don’t know what to do” or an injury they acquired while exercising (IHRSA, 2014). It was this statistic,Continue reading “weight training fundamentals – A Basic Guide for Beginners”