4 Tips to stay active during stressful periods

​Think of last-minute demands at work meaning that you have to stay late, children becoming unwell and needing you at home unexpectedly, or the small matter of a worldwide pandemic and going into a lockdown that put a stamp on all areas of life in 2020. Being able to respond to these highly stressful periodsContinue reading “4 Tips to stay active during stressful periods”

You were born an intuitive eater!

Let me tell you a story… You were born to eat when you were hungry. And stop when you got full. You were born with the instinct to choose foods that satisfied you. You were born knowing how to take care of your body. And your body has a natural, instinctual way of healing itself.Continue reading “You were born an intuitive eater!”

3 WAYS TO NOTICE A FITNESS IDIOT MIGHT BE GIVING BAD ADVICE

1 – Do they take steroids? Or at the very least look like they probably do based on their stats and pictures? Now this isn’t me suggesting that someone who has made that choice can’t give out good, sound advice to anyone. BUT, and its a big but, most individuals I have encountered who takeContinue reading “3 WAYS TO NOTICE A FITNESS IDIOT MIGHT BE GIVING BAD ADVICE”