woman tied with measuring tape standing on scales

WHY DO THE SCALES FLUCTUATE?

WHEN TRYING TO LOSE WEIGHT, FLUCTUATIONS ON THE SCALE CAN MAKE OR BREAK SOMEONE’S DAY, WEEK, AND EVEN THEIR DIET. Unfortunately, your scale weight can be a very misleading metric when measuring fat loss progress. There are a multitude of factors that can cause a plateau or changes anywhere from [...]

Read More

Exercise & Fitness

Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. [...]

Read More

Fat loss and alcohol

Unfortunately there are calories in alcohol.  A large glass of red wine has over 200 calories, as does a pint of beer and a gin & tonic.  The calories in alcohol are also empty calories, meaning they have no nutritional value. When you consume alcohol your body puts fat burning [...]

Read More

Are abs really made in kitchen?

 common mistake I see people making with their fitness journey is overlooking the basics of nutrition in favour of more intense training sessions.Properly fueling your training is a fundamental element of your energy levels and body composition. If you’re new to exercise, you may have heard these terms before but [...]

Read More