Fat loss and alcohol

Unfortunately there are calories in alcohol.  A large glass of red wine has over 200 calories, as does a pint of beer and a gin & tonic.  The calories in alcohol are also empty calories, meaning they have no nutritional value. When you consume alcohol your body puts fat burning [...]

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How to build muscle from home

I’m speaking with a lot of stressed out people right now I don’t think people realised how important their exercise was for their mindset, not just the physical progress. As a personal trainer my job has always been to motivate, educate and ensure I get the best possible results with [...]

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