Fat loss and alcohol

Unfortunately there are calories in alcohol.  A large glass of red wine has over 200 calories, as does a pint of beer and a gin & tonic.  The calories in alcohol are also empty calories, meaning they have no nutritional value. When you consume alcohol your body puts fat burning on hold while it processesContinue reading “Fat loss and alcohol”

The Health Impacts Of Becoming Physically Fit

The fitness industry is growing quickly and rapidly as more and more people seek ways to become physically fit and healthy. For many who are ready to start their journey towards becoming physically fit, diving into regular exercise can seem quite daunting. Mustering up the will to attend a class or go to the gymContinue reading “The Health Impacts Of Becoming Physically Fit”

Keep the body guessing – or keep it progressing

Should you keep the body guessing to see better results?  Mix it up  Chop and change Keep it guessing?  It’s something you often hear and see in people new to training. Boredom, a lack of progress and bad advice has them wanted to change their workout monthly, weekly or even daily to “shock the body”Continue reading “Keep the body guessing – or keep it progressing”

How to build muscle from home

I’m speaking with a lot of stressed out people right now I don’t think people realised how important their exercise was for their mindset, not just the physical progress. As a personal trainer my job has always been to motivate, educate and ensure I get the best possible results with people. But a big partContinue reading “How to build muscle from home”