Tag: Diet

WHY DO THE SCALES FLUCTUATE?

WHEN TRYING TO LOSE WEIGHT, FLUCTUATIONS ON THE SCALE CAN MAKE OR BREAK SOMEONE’S DAY, WEEK, AND EVEN THEIR DIET. Unfortunately, your scale weight can

WAYS TO EAT ON THE GO

Going on holiday? Running your children to and from their football match? Being away from home is one of the most common nutrition challenges I

Fat loss and alcohol

Unfortunately there are calories in alcohol.  A large glass of red wine has over 200 calories, as does a pint of beer and a gin

HAVE A SWEET TOOTH?

Hidden Sugars One of the many concerns my clients have is how to lose fat from specific areas, especially around their tummies, but everyone seems