WHY DO THE SCALES FLUCTUATE?

WHEN TRYING TO LOSE WEIGHT, FLUCTUATIONS ON THE SCALE CAN MAKE OR BREAK SOMEONE’S DAY, WEEK, AND EVEN THEIR DIET. Unfortunately, your scale weight can be a very misleading metric when measuring fat loss progress. There are a multitude of factors that can cause a plateau or changes anywhere from 2-10lbs within the space ofContinue reading “WHY DO THE SCALES FLUCTUATE?”

WAYS TO EAT ON THE GO

Going on holiday? Running your children to and from their football match? Being away from home is one of the most common nutrition challenges I hear about. So here are some tips and tricks you can use to eat well on the go. Below, 20 ways to stick to your plan, no matter where lifeContinue reading “WAYS TO EAT ON THE GO”

You were born an intuitive eater!

Let me tell you a story… You were born to eat when you were hungry. And stop when you got full. You were born with the instinct to choose foods that satisfied you. You were born knowing how to take care of your body. And your body has a natural, instinctual way of healing itself.Continue reading “You were born an intuitive eater!”

Fat loss and alcohol

Unfortunately there are calories in alcohol.  A large glass of red wine has over 200 calories, as does a pint of beer and a gin & tonic.  The calories in alcohol are also empty calories, meaning they have no nutritional value. When you consume alcohol your body puts fat burning on hold while it processesContinue reading “Fat loss and alcohol”

HAVE A SWEET TOOTH?

Hidden Sugars One of the many concerns my clients have is how to lose fat from specific areas, especially around their tummies, but everyone seems to have different areas that they find it hard to shift weight from. So how do you shift excess fat or gain more tone in those specific areas? The answerContinue reading “HAVE A SWEET TOOTH?”