WHY DO THE SCALES FLUCTUATE?
March 26, 2022
WHEN TRYING TO LOSE WEIGHT, FLUCTUATIONS ON THE SCALE CAN MAKE OR BREAK SOMEONE’S DAY, WEEK, AND EVEN THEIR DIET. Unfortunately, your scale weight can
Tag: Diet
WAYS TO EAT ON THE GO
September 29, 2021
Going on holiday? Running your children to and from their football match? Being away from home is one of the most common nutrition challenges I
You were born an intuitive eater!
August 2, 2021
Let me tell you a story… You were born to eat when you were hungry. And stop when you got full. You were born with
Fat loss and alcohol
May 9, 2021
Unfortunately there are calories in alcohol. A large glass of red wine has over 200 calories, as does a pint of beer and a gin
HAVE A SWEET TOOTH?
December 18, 2020
Hidden Sugars One of the many concerns my clients have is how to lose fat from specific areas, especially around their tummies, but everyone seems