BCAA VS WHEY (OR EAAS) — WHICH BEST SUPPORTS MUSCLE GROWTH?

Protein is made up of amino acids. There are essential amino acids (ones we need to get from our diet), and non-essential ones (ones our body can make on its own). Branch-chain amino acids (BCAAs) are the most important amino acids in the muscle-building process. However, the other amino acids are still needed, so ifContinue reading “BCAA VS WHEY (OR EAAS) — WHICH BEST SUPPORTS MUSCLE GROWTH?”