Both Workout & Diet Plans
1 – Do they take steroids? Or at the very least look like they probably do based on their stats and pictures? Now this isn’t
With over 52.9 Million Americans working out in a health club, less than 13% work with a certified fitness professional and 44% who quit working
Protein is made up of amino acids. There are essential amino acids (ones we need to get from our diet), and non-essential ones (ones our
The ideal rep range for muscle growth is 8-12 reps.You might have heard mechanical tension, muscle damage, and metabolic stress are the three mechanisms for
Everyone is so encouraging and they modify everything for your fitness level. They also have a ton of class time for you to pick from during the week. I would definitely recommend F7 Club. Thank you!