Coffee is a staple in the lives of many and can be beneficial for both health and performance in the gym when not over-consumed. Aside from the most known fact that coffee helps us get going in the morning, some research shows that metabolism is increased a few hours after drinking coffee. This can be helpful when trying to make body composition changes and shredding fat.

One thing to be wary of, however, is caffeine’s ability to curb appetite. It is important to make sure that you are still consuming enough calories and protein to support muscle growth and recovery, and not being too far into a calorie deficit

While coffee does have its benefits, it can also be a source of unwanted sugar and

Coffee is a staple in the lives of many and can be beneficial for both health and performance in the gym when not over-consumed. Aside from the most known fact that coffee helps us get going in the morning, some research shows that metabolism is increased a few hours after drinking coffee. This can be helpful when trying to make body composition changes and shredding fat.

One thing to be wary of, however, is caffeine’s ability to curb appetite. It is important to make sure that you are still consuming enough calories and protein

to support muscle growth and recovery, and not being too far into a calorie deficit!

While coffee does have its benefits, it can also be a source of unwanted sugar and empty calories. This can make hitting those body composition goals and weight loss more difficult, especially since coffee is something people typically enjoy every day! If coffee is something you consume daily, it’s a good idea to make sure that it is working for you, not against you!