Think of last-minute demands at work meaning that you have to stay late, children becoming unwell and needing you at home unexpectedly, or the small matter of a worldwide pandemic and going into a lockdown that put a stamp on all areas of life in 2020. Being able to respond to these highly stressful periodsContinue reading “4 Tips to stay active during stressful periods”
Category Archives: Uncategorized
weight training fundamentals – A Basic Guide for Beginners
With over 52.9 Million Americans working out in a health club, less than 13% work with a certified fitness professional and 44% who quit working out annually claim it is related to lack of results because they “don’t know what to do” or an injury they acquired while exercising (IHRSA, 2014). It was this statistic,Continue reading “weight training fundamentals – A Basic Guide for Beginners”
SERIOUS GUIDE TO YOUR PRE-WORKOUT NUTRITION
Ok, to keep things straight this is inreference to immediate pre-workout nutrition. So this means less than an hour before you go to the gym. We want to ensure you train at your best, possibly include a simple protein source and maybe even add to your overall varied diet. There are some pre-workouts on the marketContinue reading “SERIOUS GUIDE TO YOUR PRE-WORKOUT NUTRITION”
Fat is our friend
You say you want to lose weight, but what I hear is that you want to lose excess body FAT. Lots of people want to see the scale go down, even if that means going on a starvation diet, and sacrificing muscle along with fat. Skinny fat is not healthy! And its also the reasonContinue reading “Fat is our friend”
Strategies for having healthy food available when you need it
Never seem to find healthy food when you’re hungry or haven’t got time to spend ages cooking? Try these strategies for having healthy food available when you need it. They’ll help make planning your meals easy and stress-free. One of the many important lessons I teach my clients: Keep it simple. Think less. Make fewerContinue reading “Strategies for having healthy food available when you need it”
How Coffee Impacts Your Progress?
Coffee is a staple in the lives of many and can be beneficial for both health and performance in the gym when not over-consumed. Aside from the most known fact that coffee helps us get going in the morning, some research shows that metabolism is increased a few hours after drinking coffee. This can beContinue reading “How Coffee Impacts Your Progress?”