WAYS TO EAT ON THE GO

Going on holiday? Running your children to and from their football match? Being away from home is one of the most common nutrition challenges I hear about. So here are some tips and tricks you can use to eat well on the go. Below, 20 ways to stick to your plan, no matter where lifeContinue reading “WAYS TO EAT ON THE GO”

4 Tips to stay active during stressful periods

​Think of last-minute demands at work meaning that you have to stay late, children becoming unwell and needing you at home unexpectedly, or the small matter of a worldwide pandemic and going into a lockdown that put a stamp on all areas of life in 2020. Being able to respond to these highly stressful periodsContinue reading “4 Tips to stay active during stressful periods”

weight training fundamentals – A Basic Guide for Beginners

With over 52.9 Million Americans working out in a health club, less than 13% work with a certified fitness professional and 44% who quit working out annually claim it is related to lack of results because they “don’t know what to do” or an injury they acquired while exercising (IHRSA, 2014). It was this statistic,Continue reading “weight training fundamentals – A Basic Guide for Beginners”

SERIOUS GUIDE TO YOUR PRE-WORKOUT NUTRITION

Ok, to keep things straight this is inreference to immediate pre-workout nutrition. So this means less than an hour before you go to the gym. We want to ensure you train at your best, possibly include a simple protein source and maybe even add to your overall varied diet. There are some pre-workouts on the marketContinue reading “SERIOUS GUIDE TO YOUR PRE-WORKOUT NUTRITION”

Strategies for having healthy food available when you need it

Never seem to find healthy food when you’re hungry or haven’t got time to spend ages cooking? Try these strategies for having healthy food available when you need it. They’ll help make planning your meals easy and stress-free. One of the many important lessons I teach my clients: Keep it simple. Think less. Make fewerContinue reading “Strategies for having healthy food available when you need it”

How Coffee Impacts Your Progress?

Coffee is a staple in the lives of many and can be beneficial for both health and performance in the gym when not over-consumed. Aside from the most known fact that coffee helps us get going in the morning, some research shows that metabolism is increased a few hours after drinking coffee. This can beContinue reading “How Coffee Impacts Your Progress?”