4 Tips to stay active during stressful periods

‚ÄčThink of last-minute demands at work meaning that you have to stay late, children becoming unwell and needing you at home unexpectedly, or the small matter of a worldwide pandemic and going into a lockdown that put a stamp on all areas of life in 2020. Being able to respond to these highly stressful periodsContinue reading “4 Tips to stay active during stressful periods”

Pilates Flow | Full Body Workout 1/Aug/2021

Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention. Benefits Mat Pilates teaches you how to control your muscles, and at its truest form, can be the most challenging class youContinue reading “Pilates Flow | Full Body Workout 1/Aug/2021”