How To Build Lean Muscle Mass

When fitness training first piqued my interest as a teenager, the conventional narrative was to spend half of your time ‘bulking’ and the other half ‘cutting’. We really didn’t pay too much mind to the quality of mass gain we were putting on, so long as we were getting bigger. We gave ourselves a licenceContinue reading “How To Build Lean Muscle Mass”

Exercise & Fitness

Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. The Centers for Disease ControlContinue reading “Exercise & Fitness”

4 Tips to stay active during stressful periods

​Think of last-minute demands at work meaning that you have to stay late, children becoming unwell and needing you at home unexpectedly, or the small matter of a worldwide pandemic and going into a lockdown that put a stamp on all areas of life in 2020. Being able to respond to these highly stressful periodsContinue reading “4 Tips to stay active during stressful periods”

Pilates Flow | Full Body Workout 1/Aug/2021

Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention. Benefits Mat Pilates teaches you how to control your muscles, and at its truest form, can be the most challenging class youContinue reading “Pilates Flow | Full Body Workout 1/Aug/2021”