How to avoid a fitness plateau

How to avoid a fitness plateau(best personal gym trainer in mumbai)

Have you been working your ass off just to find your progress hit a wall? Despite your best efforts, are you struggling to improve? You can’t seem to run faster, lift heavier and workouts feel harder? 

You, my friend, have hit a plateau. 

This is common but it can be avoided with a structured training plan! 

Follow these 6 tips to help you avoid a future plateau. best personal gym trainer in mumbai .

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1. Mix up your training.

Spice up your workouts every 3-5 weeks. Bounce from functional training to body building to allow your muscles to adapt but change frequently enough to avoid a burnout. 

Master your form first, then manipulate loading scheme for more intensity. After 3-5 weeks, change the routine. best personal gym trainer in mumbai .

By keeping workouts new and fresh you’ll find your conditioning will improve, endurance will increase and you’ll become stronger week after week.

2. Focus on improving small things individually rather than all things at once.

Are you trying to improve your running speed, muscular strength, aerobic endurance, anaerobic endurance, muscle size, etc? It is too physically demanding to progress each skill at once. 

Strategize your training by breaking up goals and targeting just one at a time. best personal gym trainer in mumbai .

3. Re-evaluate your goals with each phase of change (3-5 weeks).

With the start of each new training phase, consider where you started and how far you’ve come. What pivots should you make in order to get you where you want to be?

Making SMART goals (Specific, Measurable, Achievable, Realistic, and Timely) will keep you on the right path and re-evaluating those goals regularly will keep you accountable.

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