What Is Resveratrol?(best gym trainer in mumbai)
Resveratrol is a phytochemical found in red grapes (and wine), known for its antioxidant and anti-inflammatory properties. It’s the reason red wine has a reputation as a heart-healthy beverage (in moderation).(best gym trainer in mumbai)
In the last couple of decades, over 100 studies on resveratrol have found benefits for glucose metabolism, blood pressure, cholesterol, metabolic syndrome, and cardiovascular health.best gym trainer in mumbai
But its major claim to fame is its powerful life-extension properties. Resveratrol mimics calorie restriction by activating “longevity” genes called sirtuins – like SIRT1 – responsible for regulating inflammation, metabolism, insulin sensitivity, and fat storage.best gym trainer in mumbai .
So, if it can mimic calorie restriction, does that mean resveratrol improves weight loss?
That’s a question keeping researchers up at night.best gym trainer in mumbai best gym trainer in mumbai
What’s the Link Between Resveratrol and Weight Loss?
For starters, research suggests resveratrol may support exercise endurance by increasing the time it takes for muscles to fatigue.best gym trainer in mumbai
The more you can exercise at full tilt, the more fat you’ll lose, right?best gym trainer in mumbai
Well, there’s more to it. The anti-obesity effects of resveratrol look to work via several pathways. Bear with me. I’ll break it down.
A cell-based study found resveratrol inhibited the formation of new fat cells. Let me say that again. Resveratrol stopped mature fat cells from forming. It also triggered the death of existing fat cells.
Resveratrol may also help your cells use glucose for energy (instead of storing it as fat). Research shows it improves insulin resistance and long-term blood sugar control in people with obesity and type-2 diabetes mellitus.
Finally, resveratrol may alter the composition of the gut microbiota. The trillions of microbes in your digestive tract do way more than help with digestion. In research on mice, resveratrol altered the gut microbiota in favor of microbes that reduced weight gain and improved insulin sensitivity. Pretty cool.
Can Resveratrol Supplements Actually Help You Lose Weight?best gym trainer in mumbai
Most of the research has used cell and animal studies. So, whether this translates to weight loss in “real life” is still up for debate.
A 2016 systematic review study suggests resveratrol has negligible effects in humans.
However, a 2019 meta-analysis and systematic review found resveratrol reduced body mass index (BMI), waist circumference, and body mass at doses below 500 mg per day.
Another 2020 meta-analysis of 36 placebo-controlled trials found resveratrol significantly decreased body weight, BMI, fat mass, and waist circumference.
Interestingly, the 2020 meta-analysis found resveratrol had no effect on circulating leptin and adiponectin levels. These are hormones involved in appetite and glucose regulation. So, its effect on weight loss may be less to do with the secretion of hormones and more with the other reasons mentioned above .best gym trainer in mumbai
Does Resveratrol Boost Your Metabolism?best gym trainer in mumbai
Your metabolism is the furnace that keeps your body and brain firing on all cylinders. If it’s sluggish, you may feel fatigued and struggle to shed weight. No one wants that.best gym trainer in mumbai .
Luckily, resveratrol may stimulate your metabolic rate .best gym trainer in mumbai
In this study, 150 mg of resVida® daily for one-month improved markers of metabolic function in obese men, all without changing their diet or exercise habits.
Don’t get us wrong. Resveratrol isn’t a miracle supplement that burns fat while you sit on the couch. But it may give you a boost if you’re already implementing other lifestyle changes.best gym trainer in mumbai