Prashant Mistry – PHD in Physical Therapy.

To his credit are certifications from Domestic as well as the best of the International Institutes to name a few:



Prashant biomechanics holds a passion for the art and science of movement and skill development through youth fitness and gymnastics. We believe in a quality and enjoyable learning environment that positively encourages and develops the body, mind, and spirit. With motivation and determination, success is achieved through parents, coaches, gymnasts, and athletes working together to form a desire, a dream, and a vision. We strive to provide the youth with a solid foundation for years of overall fitness and gymnastics progression and success.

Our Mission

Our mission is to provide a unique atmosphere to enhance movement development through fitness and gymnastics for toddlers, children, teens, and families for a promotion of lifelong wellness.

Prashant Mistry

Prashant Mistry, young energetic personal fitness trainer has all that it takes to be there. Having trained many celebs in the past he is currently training Sarah Jane former miss India, Sana Pancholi and some top industrialists to name a few. Prashant posses a diverse background having established a track record of of providing dynamic exercise programs specifically designed to meet individual clients.

Prashant gives personalized workouts with different kinds of trainings like Power Yoga, Boot Camp, Strength Training, Functional Training, Motor fitness Training & Kick Boxing to suit each clients personality & goals so training does not become a boring mundane task instead its so much fun that clients actually look forward to their next session.

His passion for health & fitness teamed with his education & wealth of experience, Prashant is able to provide safe & effective exercise programs that achieve great results for his clients. It is a proven fact that overcoming physical challenges helps develop inner strength and Prashant knows just how to bring out that inner strength in his clients.

Whether you’re a busy mom or a crunched executive struggling hard to find time to keep fit, Prashant has such dynamic energy that its enough to motivate you to get hooked to his training sessions. Be it burning off stubborn fat or tightening & toning muscles or increasing strength or getting dat six pack your goals are achieved giving you advanced knowledge of how to maintain for life


Binita Kumari

From housewife to a fitness model and bodybuilder

From being a home-maker to having been transforming my body from Fat to Fit to training, working out, lifting weights, taking part in competitions, and finally being able to open a gym and becoming a personal training coach, my fitness journey is a long one filled with struggles and ups and downs. Hi! My name is Binita and I am a 42-year-old personal training instructor from Valsad, Gujarat.

I love living this fit, energetic, and super-changed life and creating awareness among women to come out of their comfort zones so that they could reach their full potential, do something for themselves and surpass strength goals that they never knew were possible. Today I am fit, active, more productive, and positive as my mantra is “Be Stronger than Your Excuse.”


Prashant is also a published author, you can buy his books online below.


F7 Fitness has lots of training options available. Personal Training is offered in a one-on-one format lead by a certified personal trainer, providing a very personalized experience. Small group training is similar to personal training, only it’s more fun as there are typically 2-4 people in a session. Group Training include 5+ people and provide accountability and an energy-filled atmosphere that keeps you motivated.

Yes, we do! Making healthy happen should be as easy as possible and the option to take a quick shower after a workout is sometimes the difference between “I can work out” and “I can’t work out.” Our club has showers and bathrooms, and offer lockers.

F7 Fitness does not offer basketball courts or swimming pools.
While there isn’t a set age limit, our Fitness must comply with state laws on age requirements and age restrictions.
We offer Wifi. F7 Fitness has separate a Wifi password.