The new year brings with it a lot of goals and resolutions. A chance to be a better version of yourself than in years past. With the past year being one of the most tumultuous and chaotic years on record, you’re most likely looking forward to the other year and the optimism it brings with it.
Perhaps one of your goals is to be more fit or lose the weight you put on due to constantly being locked down and restricted from using gyms or fitness facilities. While hiring the Best Personal Trainer in Mumbai to reach your goals even quicker, you don’t want to make the wrong choice when selecting one. That’s why you need to avoid the following five mistakes at all costs, so you don’t waste your time and money.
Not all personal trainers are created equal. And not all personal trainers are going to be the right fit for you and your goals. In a city as diverse as India, your training options are quite varied. Which can make it tough to choose the right one.
That’s why you need to make sure you avoid these five mistakes when selecting one, so you can have the best chance at reaching your fitness or weight loss goals.
1. Not ensuring your trainer is experienced and an expert in what you want to accomplish
If you want to lose weight, you should select a personal trainer who has extensive experience helping their clients do just that. If you want to run a half marathon soon, you should select a personal trainer with experience training people for those competitions. The list goes on.
That’s why it’s so important for you to set out clearly defined goals for what you want to achieve with a personal trainer, then look for one who excels in that area. You don’t want to all of a sudden find out your new trainer is a former Olympic powerlifter when your goal is to slim down.
2. Believing workouts are more effective because they’re confusing
It’s the old bait and switch. Have you been so confused and exhausted that you think you’re getting an extremely effective workout without really knowing how and why. These types of trainers are more concerned with appearing knowledgeable than they are with helping you gradually improve and reach your goals.
If you’ve gone through a few workouts with your trainer and have been left more confused than anything, that’s a sign that they aren’t communicating with you properly, don’t care about you ultimately reaching your goals, and are more worried about keeping you around and collecting your money.
Personal training should be all about YOU. Not confusing workouts that don’t address what you want to achieve. After all, you’re the one who hired them.
3. Not Aligning With Your Objective
Different trainers specialize in training people with different objectives. Some trainers seem to be the best fit for training thyroid patients, while others train only people above the age of 50.
Some trainers train sportspeople, muscle-building people, and this niche vary with every trainer. It is highly recommended to align your objective with their niche to get the best results.
Thus, speak with your fitness coach next time about their specialization, and then hire them once you feel they might help you attain your objective.
4. Focusing Only On Certifications
Certifications matter a lot when it comes to hiring a personal trainer, but that alone should not be the focus.
Of course, having several certifications shows that they have more knowledge in the field of fitness but their experience, previous work, credentials, testimonials matter a lot too.
So, don’t hire a person because he has several certifications, and at the same time, don’t simply harden your heart against a trainer who has less number of certifications. Rather, take a holistic approach to their work before hiring them.
5. Thinking a more expensive trainer guarantees better results
Just because you pay more money for a specific trainer doesn’t mean you’re going to get guaranteed results. That’s why you don’t want cost to be your guiding metric in determining how effective a personal trainer will be. Instead, focus on the value you’re receiving.
If you’re paying a gym trainer in Mumbai 1thousand per session but they’re no good and only provide generic workouts with no progress monitoring or nutrition coaching, then you’re overpaying substantially for the service you’re receiving. On the other hand, if your trainer charges 1200 per session but they tick off all the boxes and help motivate you to achieve your goals and push past plateaus and overcome obstacles, then the value you’re receiving could be considered a steal of a deal.
This is why it is again so important to have clearly defined fitness or weight loss goals before even browsing through personal trainers. In doing so, you’ll be able to sniff out the real value one can provide you, as opposed to just using how much they charge to determine their effectiveness.
Are you ready for a total body and life transformation? To find out more about our virtual and online weight loss and fitness programs, and how our highly qualified personal trainers in the Best Fitness Trainer in Vapi & Valsad by Fitnesstrainerindia, can help you achieve incredible, safe, and sustainable results, contact us today!