Pilates Flow | Full Body Workout 1/Aug/2021

Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention.


Mat Pilates teaches you how to control your muscles, and at its truest form, can be the most challenging class you take at a Pilates studio. Tapping into the foundation that a mat Pilates class provides, you can ensure that your workout will really improve your strength, stability, stretch, and stamina.

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