HOW TO EAT OUT AND STILL LOSE WEIGHT?

With the party season well on its way here are a few helpful hints to help you prepare for all the food and drink and celebrating heading your way. You really don’t have to overindulge. So have a read, follow the guidelines and know that you will be able to enjoy yourself without ruining all of your hard work.

  1. Don’t even think about starting on the bread basket. One slice quickly leads to another and before you know it you’ve eaten the lot. The same goes for any other snacks on offer while you are looking at the menu. If you can’t deal with the temptation, ask the waiter to take it away.
  2. If there’s a buffet, turn up late! An untouched buffet table looks so tempting. But once everyone else has taken what they want, the food looks far less tasty. This is never usually a problem for me as I am routinely late for almost everything.
  3. Have soup as your first course. Studies show that soup (broth based rather than cream) curbs your appetite, reducing your calorie intake during subsequent courses.
  4. Double up on vegetables. Ask your waiter to leave out the potatoes, rice and pasta and give you twice as many vegetables. Vegetables have a low energy density which means they fill you up on fewer calories.
  5. Focus on protein. Choose a meal that contains a protein rich food, such as turkey, fish or meat, as protein does a better job at filling you up than carbohydrate or fat.
  6. Have your sauce on the side. If a meal comes with a sauce or a dressing ask for it on the side and simply dab your fork in the sauce. This lets you enjoy the sauce but limits the amount. You will get some of the flavor with only a fraction of the calories.
  7. Cut your meal in half. If you are into creamy pasta dishes then order it with a side order of vegetables, mix the vegetables into your meal and then just divide it in half only eating half the portion. Not only will you cut the calories almost in half , you will boost your intake of antioxidants and fiber.
  8. You will also need to watch what you drink, especially when it comes to alcohol. Alcohol contains empty calories and can stimulate your appetite as well as reduce any inhibitions you might have about overeating. So you get hit twice- once from the calories in the alcoholic drink and then again from the subsequent increase in appetite and calorie intake. You don’t need to cut out alcohol completely, but if you are trying to lose weight, cutting your intake in half is a good place to start. The simple way to do this is to alternate whatever you are drinking with water. One alcoholic drink and then a glass of water after every one. Also if you drink a glass or two of wine a night, try drinking every other night instead and then eventually cut down to once or twice a week.

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