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PRASHANT MISTRY

PHD IN PHYSICAL THERAPY

CELEBRITY FITNESS TRAINER


What’s included?

Your Transformation Roadmap

Where you and your coach will work together to break down your long term goals into step-by-step targets, so there’s a crystal clear vision and path to take you away from frustration, and towards your ideal physique, fitness, strength and energy. We don’t do cookie-cutter, everything is designed with your progress and lifestyle in mind.

1-2-1 Nutrition Coaching

To ensure all the work you’re putting in at the studio? Is reflected by your results. Without the restrictive diets or strict eating regimes- take back control and make progress on your terms, with our expert, non-judgmental guidance.

Client Progress

Check-ins every 6-8 weeks to review exactly where we’re at compared to our vision set within the Transformation Roadmap so we can keep you 100% on track, and make any adjustments we need so life never gets in the way of you and your goals again.

THE RESULTS YOU CAN EXPECT
Never feel “out of shape” again. Training with Prashant allows you to not only hit your short term goals (whether it’s feeling confident on the beach, fitting back into clothes that have been relegated to the back of the wardrobe, or anything in between), but you’ll also have the tools to ensure the changes you make with us? you can maintain and build upon for life.


What’s included?

Your Transformation Roadmap

Where you and Prashant will work together to break down your long term goals into step-by-step targets to ensure consistent life-changing results designed around your aims and lifestyle, to ensure every session you complete is bringing you closer to your goals.


Online Personal Training

12 Week Online Personal Training Package gives you an expert coach by you side to hit your goals, no matter where you are in the India (or what equipment you have available to you)

Client Progress

Weekly check-ins and program adjustments from your coach so you never get stuck in a plateau again and make any adjustments we need so life never gets in the way of you and your goals again.

WHO’S IT FOR?
Our online Personal Training is ideal for men and women that want the greatest return out of their training efforts, Our system ensures you have an expert coach in your pocket every step of the way, meaning no more wasted workouts and diet mistakes, just consistent, guided results.


What’s included?

Your Nutrition Roadmap

Where you and Prashant will work together to break down your long term goals into step-by-step targets, so there’s a crystal clear vision and path to take you away from frustration, and towards your ideal physique, fitness, strength and energy levels.

Your Lifestyle Audit

You and Prashant will look at your current habits to effectively establish which are bringing your closer to your goals, and which are moving you further away (to adjust from there)

Your Coach In Your Pocket

Prashant is available for advice and help via email in between face to face sessions, alongside giving you tools and tricks to use in day to day life to create a healthy and balanced approach to “dieting” and nutrition

WHO’S IT FOR?
12 Week Nutrition Coaching Project is ideal if you’re tired of yo-yo dieting, sick of juice cleanses and fads, and want to finally take control of your health and physique.