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Prashant Mistry – PHD in Physical Therapy.

Prashant Mistry, young energetic personal fitness trainer has all that it takes to be there. Having trained many celebs in the past he is currently training Sarah Jane former miss India, Sana Pancholi and some top industrialists to name a few. Prashant posses a diverse background having established a track record of of providing dynamic exercise programs specifically designed to meet individual clients.


Give your workout more variety than ever with our accessories, from warmup to cooldown. Increase your body’s capacities every day, from stability to mobility, from power to speed.


Inovation + Motivation = Results

We are a hybrid gym and training facility. We have clean, state of the art facilities with the most knowledgeable staff and cutting-edge training methods. We offer open gym, team training, group classes, boxing, cycle and personal training.


yoga training in mumbai


There are many misconceptions about yoga and those who practice it. Many assume that you must be religious, practice veganism, or be able to put your foot behind your head in order to participate.

But the fact that this 5,000-year-old tradition has gone from ancient practice to a household name in fitness tells us that it can’t be so exclusive.

In fact, one principle of yoga is meeting the needs of the individual, which means there are as many different ways to practice as there are people willing to try it.

Binita kumari is a yoga teacher, but she will tell you that her motivation for her practice was quite simple to start.

Budig curates her practice to fit her body. As for poses she avoids, “I’m not a big fan of shoulder stand—I find it dangerous for the cervical spine,” she says, “but I adore a good hip opener—it helps to regulate old baggage.” Budig is on board for encouraging anyone who wants to try the practice.

Best Personal Fitness Gym Trainer in Andheri Mumbai, Vapi & Valsad


What’s included?

Your Transformation Roadmap

Where you and your coach will work together to break down your long term goals into step-by-step targets, so there’s a crystal clear vision and path to take you away from frustration, and towards your ideal physique, fitness, strength and energy. We don’t do cookie-cutter, everything is designed with your progress and lifestyle in mind.

1-2-1 Nutrition Coaching

To ensure all the work you’re putting in at the studio? Is reflected by your results. Without the restrictive diets or strict eating regimes- take back control and make progress on your terms, with our expert, non-judgmental guidance.

Client Progress

Check-ins every 6-8 weeks to review exactly where we’re at compared to our vision set within the Transformation Roadmap so we can keep you 100% on track, and make any adjustments we need so life never gets in the way of you and your goals again.


Never feel “out of shape” again. Training with Prashant – best personal fitness trainer in Andheri Mumbai, Vapi & Valsad allows you to not only hit your short term goals (whether it’s feeling confident on the beach, fitting back into clothes that have been relegated to the back of the wardrobe, or anything in between), but you’ll also have the tools to ensure the changes you make with us? you can maintain and build upon for life.

Together we


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Personal information:

Strategy planning

Contact Prasant Mistry best personal fitness trainer in Andheri Mumbai, Vapi & Valsad @ +918208379366 or

Injury Prevention & Defy Aging

Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.

Resistance & Strength Training

Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.

Nutrition & Weight Management

If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!