Prashant Mistry – PHD in Physical Therapy.
Inovation + Motivation = Results
We are a hybrid gym and training facility. We have clean, state of the art facilities with the most knowledgeable staff and cutting-edge training methods. We offer open gym, team training, group classes, boxing, cycle and personal training.
PERSONAL YOGA TRAINER IN MUMBAI
There are many misconceptions about yoga and those who practice it. Many assume that you must be religious, practice veganism, or be able to put your foot behind your head in order to participate.
But the fact that this 5,000-year-old tradition has gone from ancient practice to a household name in fitness tells us that it can’t be so exclusive.
In fact, one principle of yoga is meeting the needs of the individual, which means there are as many different ways to practice as there are people willing to try it.
Binita kumari is a yoga teacher, but she will tell you that her motivation for her practice was quite simple to start.
Budig curates her practice to fit her body. As for poses she avoids, “I’m not a big fan of shoulder stand—I find it dangerous for the cervical spine,” she says, “but I adore a good hip opener—it helps to regulate old baggage.” Budig is on board for encouraging anyone who wants to try the practice.
Best Personal Fitness Gym Trainer in Andheri Mumbai, Vapi & Valsad
PHD IN PHYSICAL THERAPY
CELEBRITY FITNESS TRAINER
Your Transformation Roadmap
Where you and your coach will work together to break down your long term goals into step-by-step targets, so there’s a crystal clear vision and path to take you away from frustration, and towards your ideal physique, fitness, strength and energy. We don’t do cookie-cutter, everything is designed with your progress and lifestyle in mind.
1-2-1 Nutrition Coaching
To ensure all the work you’re putting in at the studio? Is reflected by your results. Without the restrictive diets or strict eating regimes- take back control and make progress on your terms, with our expert, non-judgmental guidance.
Check-ins every 6-8 weeks to review exactly where we’re at compared to our vision set within the Transformation Roadmap so we can keep you 100% on track, and make any adjustments we need so life never gets in the way of you and your goals again.
THE RESULTS YOU CAN EXPECT
This gym is by far the best gym I’ve ever been to, and I’ve been to a lot of gyms! The workouts are amazing and the people there are da bomb! Thank you!
If you want body, mind, and soul fitness this is the place. Love this gym. It had everything you will need. F7 is the best in the business.
Great to work with experienced trainers who customize their program uniquely around the needs of their clients.